Nutrition plays a foundational role in fertility. Deficiencies in essential vitamins and minerals can disrupt hormonal balance, egg quality, and sperm health. Nutritional supplements can bridge these gaps, providing the body with the tools it needs to function optimally.
Key Nutrients for Fertility
- Folic Acid: Crucial for DNA synthesis and preventing neural tube defects.
- Zinc: Supports testosterone production and sperm quality.
- Vitamin D: Important for hormonal regulation in both men and women.
- Coenzyme Q10 (CoQ10): Enhances egg quality and sperm motility.
- Omega-3 Fatty Acids: Help regulate ovulation and improve sperm structure.
Supplements are especially useful for individuals with dietary restrictions, busy lifestyles, or medical conditions that impair nutrient absorption. Paradigm Medicare sources supplements that are rich in these fertility-boosting nutrients, helping individuals take proactive steps in their fertility journey.
